Just after returning to Qingzhou, Chen Yiqing received Liu Menglu’s words. Since the two people succeeded in revealing their hearts, they have not met often, but they may be embarrassed, but nothing has been broken between them.

But today, I made you cut a dash. I just watched the video of the game just now. Liu Menglu pursed her mouth and said cute.

Chen Yiqing is ignoring YunYi next to a few people nai expression haha laughed haha of course

No training tonight. I want to play games with me today. Liu Menglu said at Chen Yiqing in a coquetry tone.

Chen Yiqing smiled for a while and said, Yeah, but we haven’t eaten yet. When I get back and finish eating, we’ll double row together?

ah? Haven’t you eaten yet? Liumenglu surprised and said

Chen Yi counted and nodded, Yes, we will fly back directly after the game. The plane is now waiting for Sun Hao to pull us back to the base.

Well, it just so happens that I’m just coming home for dinner. Why don’t you come to my house for dinner tonight? Every day at home, I have dinner with Liu Ma, Liu Menglu said with some excitement.

Chen Yiqing thought for a while and said, Well, let Liu Ma do more. Then I’ll take a taxi and go directly to your house?

No, no, I’ll pick you up at the airport now. Where are you waiting for me at the airport? Liu Menglu hung up in a hurry after saying that.

After Chen Yiqing hung up, Yunyi five people were burying their faces in the side and said, Oh, this Nima doesn’t admit that his girlfriend is going to someone’s house for dinner.

Chen Yiqing admitted to Liumenglu that Chen Yiqing didn’t tell Yunyi that these four keys were also not told to these four stupid goods. For these four people, Chen Yiqing left the pie mouth and didn’t speak.

While Liu Jie is smiling for a while while while covering her mouth. After Sun Hao brought the club MercedesBenz commercial car from the airport parking lot, Yunyi several people put their luggage in the trunk of the car. The old cow is going to put Chen Yiqing’s suitcase in the trunk of the car to bring it back, but it was stopped by Chen Yiqing.

Although I don’t know what kind of nerve Chen Yiqing made to take a suitcase to someone else’s house for dinner, Chen Yiqing didn’t let the old cow go and didn’t care. He put all his luggage in the car and got out of the car himself.

After learning that Chen Yiqing didn’t go back with his party, Yunyi took the bus by themselves. Before he left, Liu Jie also came out to make fun of Chen Yiqing, Help me give the chairman the wrong amount and help me say yes to my siblings.

Chen Yiqing leng didn’t speak, accompanied by the booing sound coming out of the commercial car. The black MercedesBenz commercial car rolled its black window and slowly left a full face of Nai Chen Yiqing.

Chen Yiqing waited in situ for a while, and then a silvery white Audi stopped in front of Chen Yiqing. After Chen Yiqing leng, he took a taxi and stuffed his suitcase in, and then sat in the copilot door.

As soon as I entered, I saw Liu Menglu’s smiling face like a flower. Looking at today’s extraordinarily beautiful face, Liu Menglu and Chen Yiqing said with a smile, Is it makeup?

Why are your eyes so sharp? It’s just light makeup. Chen Yiqing hit the nail on the head. Liu Menglu was a little shy and hurriedly started the car again.

Chen Yiqing grinned and laughed. But it looks good.

Liu Menglu chuckled and didn’t speak. As it got darker and darker, the street lamps along the coastal roads were also winding and winding with the setting sun. Isn’t it beautiful?

The car played slow music for a long time before Liu Menglu said faintly, Do you know what I will do today and what will make you accompany me home for dinner?

Chen Yiqing corners of the mouth become warped some satisfiedly say I know

You know? ? How is it possible that you won’t know? What are you talking about? Liu Menglu was surprised at this passage by Chen Yiqing.

Chen Yiqing smiled and didn’t speak, but turned to touch his suitcase in the back seat regardless of the safety belt, and then took a long time to take out a big red packaging box from his suitcase.

After getting the box and panting and sitting back in the seat, I took a look at the box in my hand, and then the corner of my mouth tilted to Liu Menglu next to me and said, Happy birthday.

Chapter 231 Warm

By Chen Yiqing, Liu Menglu didn’t take the red gift box in Chen Yiqing’s hand for the first time, but suddenly turned his head to stare at the car ahead.

Chen Yiqing didn’t speak, so he kept holding up the red gift box in his hand. Without Takuya, Liu Menglu couldn’t control the churning mood in his heart for more than ten seconds, and suddenly pulled over.

Then she snatched the gift box from Chen Yiqing’s hand but didn’t hit it. Instead, she kept staring at the gift box for a long time before Liu Menglu choked and said, How do you know my birthday?

Looking at some emotional instability, Liu Menglu and Chen Yiqing grinned and said proudly, Because you said so.

I said? When did I say that? Liu Menglu’s eyes were a little red, but she didn’t remember anything. She remembered that she hadn’t met Chen Yiqing at this time last year, and at that time she was at home with her father on her birthday.

Chen Yiqing raised his eyebrows and said, You said this one night when we played games together. You said that your birthday was coming soon. At that time, I was still wishing you a happy birthday in the voice.

Is there such a thing? I forgot myself. Liu Menglu secretly touched her red eyes and said.

Looking at Liu Menglu suddenly becoming emotional, Chen Yiqing can also understand Liu Menglu’s mood. I’m afraid this is Liu Menglu’s first birthday after the loss of her relatives. Liu Menglu’s father is so painful. Not to mention, Liu Menglu’s father spent every birthday with Liu Menglu.

Now my father can’t be sad without Liu Menglu, especially Liu Menglu is so emotional. People don’t want the car atmosphere to be too sad. Chen Yiqing laughed. Oh, don’t be too moved. I’m actually too lazy to remember your birthday, but I remembered it was summer, and then I just asked Liu Jie when she was next to me that day. Otherwise, I wouldn’t be too lazy to remember your birthday.

Looking at Chen Yiqing’s sudden arrival, Liu Menglu gave Chen Yiqing a charming stare and some gas took Chen Yiqing’s shoulder and said, I’m touched by white? ?”

After being photographed by Liu Menglu, Chen Yiqing pretended to be very painful and said, Oh, you are really a baiwenhang. Although you are asking others, I remember your birthday anyway.

After Liu Meng appeared to smile, the car atmosphere became better. Liu Menglu started the car again and was ready to go home. Liu Meng appeared with a faint smile.

Looking at Chen Yiqing next to her, Liu Menglu didn’t say anything else, but actually Liu Menglu was moved. Sister Liu told Chen Yiqing that her birthday was Chen Yiqing and she remembered her birthday.

I didn’t know Liu Jie until I was in charge of the company after my father’s death, and even if I did, I didn’t know Liu Jie at all. Liu Menglu is a secret, and naturally it is impossible to tell a secret about her birthday.

And the identity information of Liu Menglu, the chairman of the group, is top secret, and it is even more important for Liu Jie to know her birthday.

But Chen Yiqing just now meant that Liu Menglu naturally knew what it looked like and seemed unwilling to admit that even if she firmly remembered her birthday, Liu Menglu wouldn’t insist. Anyway, Liu Menglu knew it in her heart.

As the car just started, Chen Yiqing gave Liu Menglu a gift box. Liu Menglu wanted to play, but Chen Yiqing stopped her. Chen Yiqing turned his eyes and said, What are you looking at when you go home?

Liu Menglu smiled and left the pie mouth without speaking, but still listened to Chen Yiqing and put the gift box.

All the way to Liu Menglu’s house, Liu Menglu’s small villa looked at all this from the outside, and Liu Menglu was happy to say, Liu Ma has already prepared all the meals.

After parking the car, the two cars entered the villa. As soon as they entered the room, they smelled the fragrance of the food inside. As soon as they entered the door, Liu Ma leaned out of the kitchen and shouted, Miss, I’m almost ready for dinner.

Liu Menglu shouted happily while changing shoes, I know, Liu Ma is coming soon.

When Chen Yiqing was changing shoes, Liu Ma suddenly said, Do you want to call young master Yi Qing? I also cooked his favorite dishes today.

In changing shoes, Chen Yiqing ignored the fact that Liu Ma called himself a young master, but was curious to walk into the table and look at the dazzling array of food. Indeed, he really liked to eat food.

Chen Yiqing was curious to accompany Liu Menglu into the kitchen and looked at Liu Ma who was still busy. Chen Yiqing laughed, Liu Ma, I have never been to your house for dinner. How do you know what I like to eat?

Chen Yiqing’s words made Liu Ma turn his head to see Chen Yiqing and Liu Menglu, who was a little blushing. It would be strange if Liu Ma didn’t know what was going on.

Liu Ma laughed while preparing food. How could I not know? Miss, I’ve been chanting about you every day these days. Let me prepare you to eat food, not only to say that you like it, but also to watch it online, and then whisper in my ear that I haven’t done it this time, so that Miss can recite it.

Oh Liu Ma! ~ What are you talking nonsense? Who said? Liu Menglu ran to Liu Ma in a coquetry and put her hands on Liu Ma’s arm and shook it gently.

While Liu Ma bowed their heads and smiled and didn’t talk. Chen Yiqing also looked at the shy Liu Menglu and smiled. Liu Ma didn’t help himself. Liu Menglu stared at Chen Yiqing and said, What are you laughing at? Go to the living room and see if I help Liu Ma cook.

Oh, come on, come on, don’t either of you stay here. I’ll just cook the last dish myself. You should go.

With a subsequent food table, Chen Yiqing, Liu Menglu and Liu Ma were sitting at the dinner table. Chen Yiqing, Liu Menglu didn’t say anything about her birthday.

The two men tacitly raised their drink cups and said to Liu Ma, Thank you, Liu Ma.

This thank you contains too much, not a meal. Thank you. Liu Menglu grew up without a mother. Liu Ma has always played this role. Since Liu Menglu’s father died, Liu Ma has really become Liu Menglu’s only relative.


It’s me! Don’t you know each other? Isabella said panic to the two men without taking off her mask, and she was even more surprised when she saw Isabella’s face after taking off her mask!

Why aren’t you Lin Qiao? Who is Lin Qiao? It is very strange for Zhou Qingyu to look at Isabella’s strangeness.

So you are looking for trouble with Xiao Qiao, not me! Isabella was waiting at this time, and she soon got to the point.

Then I am really embarrassed! Lin Qiao looked at the two people and looked a little angry. I didn’t expect to help myself when I played the dressup game with my friends!

This words say play Zhou Qingyu and Yang Ya turned white.

The body of the Chapter one hundred and thirteen This acting how don’t take the best actress?

They came to find trouble with Lin Qiao, but now that people have changed, isn’t their previous plan a waste of time?

Isn’t it surprising that I looked in the mirror after I put on my makeup? I was surprised myself. I didn’t expect it to be so similar.

Isabella looked at the two people’s eyes and smiled sweetly, but Zhou Qingyu and Yang Ya recognized it as a demon smile.

Do you have anything to say? Gu Rui is not stupid to see this scene. Naturally, it will soon be guessed that Lin Qiao just said those words to this Yang Ya and Zhou Qingyu, and it was really what he did secretly.

We? We … have nothing to say! Zhou Qingyu looked at it and naturally refused to admit the truth. After all, if you really say it, it would be in trouble.

Thought of here Zhou Qingyu face more calm for fear of being seen something.

Pack what ah! Look at me. Look around. Don’t these punks look familiar? Don’t you think something big should happen? Isabella is not a kind person. She became angry when she saw Zhou Qingyu pretending to be a little sheep here.

Even if something happens, what does it matter to me? I just kept feeling sorry for you. If something really happens, you can’t blame me! Zhou Qingyu thinks Isabella dares to say anything when she has no evidence to speak.

Can’t blame you? Xue slowly saw her stubbornness and suddenly became more angry. I think you are a little too arrogant! How can you be so relaxed when we have all the evidence? Sophistry, right?

Zhou Qingyu looked at Xue Ranran and said with a smile, No matter what, you can’t say these words. I don’t know anything about this. You can’t kill a boatman just because you have a conflict with my mother!

Hearing this, Xue Ranran couldn’t help but bow his head and let out a sneer from his nose. You are really imaginative, Pepe. You shouldn’t work in the office. You should write novels.

Speaking of which, Xue slowly looked at Zhou Qingyu’s eyes and made Zhou Qingyu feel a little offended.

What are you looking at? Zhou Qingyu turned around and blocked his anger and said, Why are you so rude? Why are you always staring at me?

I don’t think you should write a novel even though you think too much, Xue Ranran said here. His eyes were filled with contempt and he couldn’t wait to throw it at Zhou Qingyu several times. I think you may have some problems. Wouldn’t it be embarrassing if you couldn’t make sentences out of words?

This is a naked mockery of Zhou Qingyu’s IQ, but the energy revealed when Xue Ran just drove her mother away made Zhou Qingyu dare not be too moved to be angry with herself.

When Lin Qiao saw that all his friends were helping him get justice, he smiled and stopped Isabella and Xue Ranran from thinking about it. Lin Qiao said, I don’t know where you came from, but I still want to tell you that we have evidence. If not, why should we ask you to come here?

Zhou Qingyu was very surprised when she heard this sentence. Didn’t she already take care of things? What will there be evidence? … Is it a lie to cheat me?

What evidence? I don’t know if you can’t frame me, can you? Zhou Qingyu or mouth shut Lin Qiao smiled at Yang Ya behind her.

Yang Yalai knew she was in trouble when she came, but she could crustily skin of head and simply hide behind Zhou Qingyu. It is very obvious that Lin Qiao didn’t give her the chance.

Yang Ya, don’t you want to say something? Lin Qiao stared at Yang Ya unblinkingly, as if waiting for her to surrender. Before Yang Ya said anything, Zhou Qingyu gave it to Yang Yayi ruthlessly.

Yang Yalai wanted to talk but didn’t know what to say, so she was pushed back by Zhou Qingyu’s elbow.

You are so obvious! Lin Qiao disdained looking at Zhou Qingyu’s small move and shook his head and said, In this case, let’s ask these gangsters.

Isabella accepted Lin Qiao beckoned a gangster who was just about to let her go, and motioned that he would just say something. The gangster nodded and said something to Zhou Qingyu before looking for them.

Zhou Qingyu saw that this gangster would come out and suddenly she was a little flustered. She had thought of this before and smiled and said, What do you say now? After all, now that he has been controlled by you, can you believe what you say?

Here Zhou Qingyu pointed to Lin Qiao and said to Gu Rui, Don’t you feel strange about Gu Zong? How come a weak girl is not injured in a group of gangsters? Why would Lin Qiao change identities with her friends? What is it? Aren’t you curious?

Zhou Qingyu is very clever. If these things can’t be explained clearly, there will be no place for those arrangements before Lin Qiao.

Lin Qiao greeted Gu Rui’s line of sight and said calmly, We have already explained the matter of dressing up. I don’t think you need to know Isabella’s skill.

Say that finish this sentence after Lin Qiao found a room don’t know who left a fruit knife and handed it to Isabella.

Isabella’s knife spins in her hand and catches the silvery light of the blade, reflecting the fear of watching people.

I didn’t have to prove anything, but you said that. How about I show you? Isabella shows what she can prove.

Gu Rui nodded at the Zhou Qingyu motioned for her to have something to say.

Seeing this scene, Zhou Qingyu doesn’t know what else to say. What else can she say anyway?

What do you think I do? Zhou Qingyu looked at Gu Rui with a smile in his eyes and said, Don’t you just want to give me an accusation and then drive me away? In that case, what can I say? Wouldn’t it be nice to just admit it?

At this time, a gangster who had been silent suddenly said, I have this woman here to talk to us. The photo is in my mobile phone.

Section 123

how can you have such a thing? Just named by Isabella that gangsters can’t help but say

I just can’t help but take two pictures when I see that this woman is quite in line with my aesthetics! That gangster also accidentally said it, and now there is no way to make people forget it. He nodded awkwardly and explained it casually.

After the mobile phone came out, Gu Rui really saw Zhou Qingyu and Yang Ya talking with gangsters and having fun.

There is still you in the photo, Yang Ya! Lin Qiao looked at Yang Ya with incredible eyes and couldn’t help laughing.

Very well now what to say? Or is there anything else to find trouble? Gu Rui’s words are not very nice. Zhou Qingyu’s eyes changed immediately, but Gu Rui is not the average person who can be scared off by her eyes. After all, no one here is afraid of her.

I have nothing to say! Gu Rui gaze let Zhou Qingyu slowly lost momentum and her eyes were full of worry and fear.

Looking around, Zhou Qingyu’s guilty conscience has revealed doubts. There is no way to hide Zhou Qingyu, but he still hasn’t let go or refuses to admit it.

If you don’t find gangsters to trouble me, I can take the most formal procedure to solve this matter. I call it sometimes. Lin Qiao’s eyes are relaxed and there is no hurry because Zhou Qingyu doesn’t admit this matter.

Zhou Qingyu immediately understood when she heard Lin Qiao’s words. If she doesn’t admit that she has done something, there is no need to say it. Just call the police directly. Anyway, there are many times now …

admit it? Gu Rui looked at Zhou Qingyu with angry eyes or forced him to do things that he didn’t admit. Who else do you want to blame?

I know I will resign. Zhou Qingyu has understood that they can’t get the result of this matter now. After all, the evidence is in their favor. Besides, if she did such a thing, she would definitely be directly …

Resign? Xue slowly glanced at Zhou Qingyu and said with a smile, Can you simply resign and solve the problem? Don’t act like we’re bullying you, okay? This matter is your own problem. Don’t make yourself miserable when you are responsible, okay?

So what do you want? Zhou Qingyu looked at Xue slowly and implied anger in his tone.

Are you angry with me? Ridiculous or not? I’m telling the truth. Why are you angry? Xue gradually looked at Zhou Qingyu with a face of disbelief.

Come on, stop it and get down to business! Isabella saw Xue Ranran’s expression and knew that she must be joking, but she could stop her from playing.

All right! Xue gradually shrugged his shoulders and smiled without meaning. He shut up and came to Isabella’s side, leaving the matter to Lin Qiao to solve by himself.

It’s not difficult for me to apologize and write a check. After you finish the check, read it in the office so that everyone can hear it clearly. Then you should not take the initiative to resign. It’s up to General Manager Gu to decide.

Lin Qiao knows that it is impossible for the company to know about this matter, and Gu Rui will definitely not do such a thing. What he can do is to retreat to the secondary office and know about it.

The body of the Chapter one hundred and fourteen Let’s celebrate!

Gu Rui heard Lin Qiao’s words and looked at Zhou Qingyu as if thinking about what he should do with this matter.

However, after thinking for a long time, I found that Zhou Qingyu’s arrival in the company was worthless, but it added a lot of trouble to people. There is no need to keep it, and I can still get rid of a very costeffective thing while taking this opportunity.

Gu Rui nodded and told Zhou Qingyu and Yang Yadao directly, If you don’t come, the company will just fire you. There is no need to bother.

Yang Ya didn’t think that this matter had its own responsibility. Suddenly she was very embarrassed. Zhang Zhangkou wanted to say something, but she didn’t say it.

What do you want to say? Gu Rui noticed this scene and looked at Yang Ya and asked


And the most important rewards are those training skills and secondary competition skills.

[Primary Tactical Training] It is he who needs to be able to strengthen teamwork now.

[Junior Middle School Special Training] and [Two Wings Qi Fei] just match up. Even though luis garcia is a little poor in middle school, Mista is not good at middle school, but if he lets them practice middle school to improve their middle school ability and then match the skills and tactics of [Two Wings Qi Fei], Hertha’s counterattack will be sharper.

In the middle of the road, Charles can also play his bigger role.

Charles Andreas is a rare center who is tall and bounces well. You know, many centers will become heavy and slow when they are big, and their bouncing will be limited because of their heavy body.

Looking at this in front of him, he smiled gnome male.

Well done, Lin Mo! He said

What? Although the system is very humanized, it has a name and a unique sound, but after all, it is not really human, and there is something wrong with this reaction to Changsheng.

Evervictorious also don’t explain is hey hey giggle.

……

With so many things happening in three days, it seems that time has passed faster. When everyone’s attention has not always won, they will take the initiative to admit defeat. When the news event is withdrawn, the match between Hertha and Certa has come.

The day before the game, the winner made the final arrangement.

He hasn’t forgotten that he is acting.

At the prematch press conference, he continued to admit that his team treated the game with a learning attitude.

I just didn’t directly say seeking light abuse

Of course, if he goes too far, it may arouse suspicionif things are abnormal, there will be Uber.

Therefore, it can’t mean weakness. It doesn’t conform to the winning style and will arouse suspicion.

Therefore, reporters were not bored to ask him about his idea and purpose of admitting defeat before, and he finally got up and left in a rage.

But this time the reporters didn’t feel insulted and despised.

Instead, they ran back to the press conference in a happy mood and made their teasing gaffes public.

Victor Hernandez, coach of Vigo Certa, also smiled easily after hearing the performance of Chang Sheng at the press conference.

After all, I’m still young … too impatient.

He shook his head.

But it also makes him more at ease.

Constant success, recklessness and impulsiveness convinced him that his judgment was correct.

What kind of waves can such a young and inexperienced rookie make?

Every evervictorious opponent is so relaxed and comfortable.

They all left in a rage and forgot to announce the starting list …

……

Certa coach Chang Sheng and his coaching colleagues quickly got the starting list of Certa after the press conference.

They all smiled when they saw the substitutes and young players in Certa.

Manuel Garcia was particularly happy. It’s really you! You really fooled them!

Rudy Gonzalez is also very satisfied with this result.

Victor Hernandez is a very cautious head coach, but once he has made a decision, he will not change it easily, especially before the game. He thinks that this improvisation change will upset the plans of other departments. We have won the game, Rudy Gonzalez explained to everyone.

The coaches all breathed a sigh of relief after hearing this.

They have been worried for a long time. There are two things that worry them.

On the one hand, will the players lose their fighting spirit because of what they always show?

However, judging from the precompetition training, this is not the case. Every player works very hard and seriously in training, and there is no laziness.

The second worry is that the opponent will not be so cautious when he is Victor Hernandez. Will he really be fooled by the constant victory? Everyone has no confidence.

Now they can finally rest assured.

This Certa starting list is the best proof.

Substitute and youth team player configuration, this is to look down on Hertha and recognize them as reliable and win easily.

If they really think so … Hertha doesn’t mind surprise them at all.

Hertha coaches thought so.

Changsheng clapped his hands. All right, guys, we successfully fooled our opponents, but we will continue to act next!

Everyone knows that he is referring to the tactical meeting, which is to announce the starting list to the players and not to show them that there are no flaws.

However, some people don’t understand that often we have successfully deceived the other coach, why should we continue to deceive our own players? Wouldn’t it be better to tell them the truth?

Chang Sheng smiled. No, I have seen one thing from the training of the players these daysthey want me to admit my mistakes. They think I have underestimated them. They want to try to prove my mistakes. I think this psychology may help the game. Since they think so, let them continue to think so.

A group of people looked at each other after hearing this.

After winning a game, it’s so successful!

It seems that Certa will really choose to fight hard in this game …

……

In addition to the press conference, I always win when I face my own players, and I also do enough drama.

At the tactical meeting on the eve of the game, he asked Rudy Gonzalez, the assistant coach, to explain the tactics to the team players.


You hear no wife?

speechless

She’s really amazing.

Honey, let’s come over for dinner.

Chapter 3 Nan can be happy ()

I’m not hungry

How can my wife have the strength to deal with me if she doesn’t eat late?

Night city cold cheeks a hot rogue … I don’t know kexin and nanchen night?

Is he still so afraid that they won’t hear him?

She glared at him angrily!

Mu Lingtian is still dead and ignorant, and he added, Eat more late for a while before you faint!

Night Xi Han is simply ashamed to say Mu Lingtian!

Wife me!

Night city cold was about to get angry. Someone suddenly felt shameless. She took a bite on her lip and then put an arm around her waist from behind. Wife, your waist is getting thinner and thinner. The speech has been patched up in my mind. I held her waist bed hard. What posture has it been for several days? Someone’s heart has long been itchy.

The physiological period of Xi Han on the eve has always been untimely and short.

After years of TCM conditioning, the physiological period returned to normal.

Every time I go to menstruation, there will be a week in a row, and Mu Lingtian has not eaten meat for a week.

Can someone not stir!

Mulingtian pulled open the chair and let his wife sit down. At this moment, the night city cold is stroppy with him, which meeting will you sit down? She twisted and didn’t sit down.

MuLingTian evil evokes lip corner night city cold ears low way wife twist me hard again! In front of so many people, how unsightly do you think I am? Huh?

A string of red cheeks swished in the cold night.

How dare this shameless man say these words?

Forget home. This is someone else’s home!

Although I’m really afraid to touch this man without fighting, because a shameless man has deliberately made her feel a change somewhere.

Is this good?

Muling day and night Xi Han pecked twice on the cheek and then pulled a chair to sit down.

When I was seated, I suddenly thought of one thing. Someone posted it again, Wife, is your physiological period over?

Night city cold picked up a napkin and dumped it.

Directly in the middle of MuLing day facade MuLing day base base smiled to bring paper towels from the face.

Why is my wife so angry?

MuLingTian! ! !”

Wife’s adult have any instructions? !”

“……”

Night Xi Han is angry and ashamed, but he can’t do anything about this man. He can gnash his teeth in his heart!

Soon the housekeeper brought all the reheated dishes.

Sir, it’s all hot.

Change the tableware! Nan Gou is too dirty!


He won’t believe it was an accident if his hands are tightly clenched into fists. Never.

The light in the corridor was very pale, which made the corridor even more eerie. Shao Qian just sat there quietly and seemed to have forgotten it. It seemed that he had already sunk into his memory until a cell phone rang and took a look. He picked up the words directly.

It’s called Lingran. It is conceivable that he is more serious than ever about this dereliction of duty. Boss, that person has been found.

Now where eyes fiercely Shao Qian up.

I have found a place to pick him up, Lingran said.

Send me the address glanced at iu Shao Qian and walked away.

Yes send the address to Shao Qian’s mobile phone Lingran and look at the man in the corner of the squatting room again.

The man’s eyes are glassy and his body is still the raincoat and rain hat. Since he was brought here, he has said nothing, asked nothing or even struggled at all. His reaction is so calm that he seems to know that it is only a matter of time.

You didn’t want to say anything to me at all. Lingran asked again, squatting in front of him, staring straight at him as if he wanted to see a strange expression on his face, but it was time for him to ask this, and he didn’t even look up.

Half an hour later, Shao Qian came in with a cold wind and rain. He looked at Lingran and greeted him. After calling the boss, he shook his head at him.

In the eyes, there was a flash of light in the past, and Shao Qian directly kicked it in the past. I don’t care if you are deaf or dumb, but you’d better tell me honestly, or today is the anniversary of your death.

His voice is deep and cold, as if it were coming from hell, especially when his eyes are touched, there is a kind of coldness that penetrates into the bone marrow. This is the case, the man still has no response, even though he is out of breath, even though he feels that he is going to die, he still remains motionless and just keeps lying down.

I like people with backbone, too. It’s a pity that you have the backbone in the wrong place and say who sent you here. Shao Qian grabbed his collar and stared at him intensely. Then he took out his mobile phone from his pocket and picked out two photos, Is it this or this?

When he saw the photo of Baiyun Wan, the man still didn’t respond at all, but when he saw the photo of Jiayin, there was a slight change in his face, which was very subtle and disappeared quickly, but it was such a slight change that Shao Qian saw it and put away his mobile phone. He turned to Lingran to find someone to bring the good news

What do you want to do? At this moment, the person who has been silent finally spoke anxiously and nervously.

Fuck you, you’re not dumb. Why don’t you answer the old saying? Speaking of which, Lingran kicked him again.

You are the person on the construction site today, aren’t you? Shao Qian asked.

I I don’t understand what you said. The man’s eyes were a little dodgy than Shao Qian’s. When he said this, he also turned his head slightly to one side to avoid Shao Qian’s eyes.

Don’t you understand? I don’t think you should suffer a little. You really don’t understand the boss. You go out first. Lingran said, and then he came over and punched and kicked him. Think about it just now. He felt a fire in his heart, and he talked to himself like a fool for half a day.

The man with his head in his hand just curled up there, his fists and fists added, but he never begged for mercy

Line looked at this scene Shao Qian light said.

Lingran walked back to one side and almost vomited to death. I didn’t expect the eagle catcher to be pecked by the eagle one day.

Tell me everything you know. Squat down and Shao Qian said softly that elegance is like an emperor. The light from those eyes is cold and frightening.

There was a sudden silence in the silent room.

Don’t say it? Shao Qian said that this time he didn’t urge him to just look at him quietly until the man spoke again. You are Shao Qian.

Yes Shao Qian nodded his head.

In that case, that’s right. The man suddenly smiled. How is that woman dead?

Hear this Shao Qian eyes a fiercely LingRan directly to give a foot and then see a bone fracture sound followed by one mouthful blood gush out.

You and she had been enemies Shao Qian expression returned to that kind of cool.

Of course, there is enmity. Do you know how many people have to leave their homes for a living because of this land? It’s all thanks to you. The man gnashed his teeth despite the blood on his mouth.

What do you mean, people here have already settled down before leaving their hometown to develop this land? Shao Qian frowned.

Resettlement repeated the man and then burst out laughing. What you mean by resettlement is to drive them to the mountain like animals and it will be fine, right? If that’s what you mean by resettlement, it is already settled.

What do you mean the company will give you a place? Shao Qian asked.

You ask me who I ask? The man said with a neck.

Even if you are dissatisfied with our company, you can come to our company to find us. Shao Qian’s face sank here.

What about me? I just gave her a gentle push. Who let her fall in so unexpectedly? But it’s just a little distance. It should be that she can’t die. I also squatted there and watched for a while. Her head bled a lot. I don’t know if she would die of excessive bleeding. But look at your expression now. She should be okay. It’s a pity that she should have done more.

Lingran really can’t listen to it there, and no matter whether Shao Qian will blame him for punching and kicking the man again, maybe it really hurt this time, and the man began to hum.

Finally, when he was tired of playing, he stopped and curled up, and the man was dying.

I ask you the last question, what can you do to me? What should you do to her? Shao Qianshen said.

Hearing this, the man froze for a moment and then suddenly began to cry, first weeping, then sobbing and finally crying.

It’s rare to see a man cry like this. At the moment he cried, not only Shao Qian froze, but even Ling Ran froze there. What is this situation?

For a long time, the man’s crying finally stopped. I used to live in the village where you were developing. At that time, my wife was pregnant for six months, but it happened that you demolished the two rooms where my wife was killed alive that night. Didn’t you ask me something? Well, I’ll tell you that I also want you to taste what it’s like to lose my wife. Are you satisfied with this answer? It’s a pity that I still can’t do it again, otherwise you will find a body?

Where Shao Qian body has begun to irrepressible shook to good news is how to return a responsibility

I don’t know any good news, said the man.

Really? Shao Qian didn’t say much about it, but turned and walked outside.

Eldest brother, what about him? LingRan followed.

Send it to the police station, Shao Qian said in a low voice, closing his eyes slightly.

According to his mind, even if such a person is cut to pieces, it is not enough to vent his anger. After venting his anger, can Gu Ge wake up soon? If not, just let it be that she accumulates some virtue and let God bless her to wake up soon.

On the way back, he dialed Zuo Yan’s words, Send me the land in the suburbs carefully. He will have a good look at who dares to play tricks under his eyelids.

When he returned to the hospital, his physical strength was like being pumped. He sat softly in the chair and looked at iu with lights on. His eyes were hot again. Wife, you will agree with me to do this, right? You are such a kind person. I know that when you wake up, you will choose to forgive your wife and wake up soon, okay?

“老婆别让我等太久好吗”坐那里灯光将他影拉很长很长却是一览遗照出了他脸疲惫和憔悴

了一个午时顾廷思终于还原了那盘录像带白部分看着录像带回放才发现顾歌几乎是从一进入工地就被人给跟踪了不过是当时那人跟很隐蔽随着时推移工地发生一切事情都得到了彻底还原包括监理是如被人打晕不过从现场那枚耳环来看应该是两个人可什么走出来却是一个人呢另一个人哪

邵谦也看到了那盘录像带几乎是一眼就认出了从工地走出来人就是他午见到那个人

“姐夫这盘录像带你打算怎么办不过你放心我已经拷贝了一份”顾廷思说道

“原录像带交给警方剩那盘交给我吧”邵谦说道里面一定有破绽不过是他还没有发现而已

“你打算怎么办”看了他一眼顾廷延问道

“小歌罪一定不会白受”邵谦是说了这么一句

“嗯”顾廷延点了点头抬头看着前面iu病房叹了一口气总觉得事情没那么简单“你那边还有什么别什么线索吗”

“那个穿雨衣雨帽人已经找到了我已经让人送去了派出所于幕后人还进一步查证中”邵谦说道

“找到了怎么说”顾廷延愣了一没想到他动居然会这么快


I! Niu Ergen swears! I will definitely defend Tianmen Village with my life! Root directly to tiger broadsword to heaven every roar a way

and me!

me!

me!

me!

The foot soldiers responded in succession. Finally, almost all the people in Tianmen Village shouted, Swear that Tianmen Village will die together!

Bian Shi really deserves the history. As soon as Empress Wu Xuanbian came forward, the villagers’ hearts in Tianmen were condensed.

When Cao Cao failed to stab Dong, he fled and took refuge. Someone came from his hometown, Qiaoxian County, and Cao Cao was dead. Many staff members packed up and prepared to leave Cao Cao’s home to find another way to make a living. At this moment, Bian Shi came out and said, Cao Junji’s fate is unknown. I will see you again at home today. It is making the disaster die together! After hearing this, everyone was speechless and decided to leave Cao Fu to continue to work and obey Bian Shi’s orders. Only in this way did Cao Cao successfully retain a living force in troubled times.

Li’s ability to marry Bian Shi home is definitely a shit luck. No wonder even the system stipulates that Cao Cao will be inexplicably hostile to him

Chapter 52 A bloody battle in Tianmen Village

The yellow turban insurrectionary thief who fled from Tianmen Village quickly fled to his camp and reported the information that Liu Ma was arrested to Deng Mao Deng Maoju, who wanted to cut the deserter. The deserter hurriedly begged for mercy, saying that there was a fiend in the village, and his brothers were not rivals, and Liu Ma was also shot with an arrow.

This Deng Mao was even more angry and set off directly with four thousand yellow turbans, leaving one thousand left behind and five hundred yellow turbans. The Ministry of War took the mighty Chaotianmen Village and went to Tianmen Village directly at noon.

Boys, your prey is in front of you! Deng Mao pointed to the foot soldiers in front of Tianmen Village and said that he suddenly saw that the leader of the foot soldiers had hurt his own people before. How could it be you!

Li Zhuang didn’t answer, but directly raised the bow and pointed the horse’s head at the horse. Deng Mao scared Deng Mao and immediately fell off the horse. The horse panicked and shouted, Kill him for me!

4,000 people surged towards less than 100 foot soldiers and killed the past. They were the weapons in their hands. The foot soldiers in Tianmen Village were very different, and most of them still held farm tools.

The yellow turban insurrectionary army’s face is expressionless, as if it were already numb. It is obeying orders, and the tools are fierce and not afraid of death, coming to the foot soldiers.

kill! Li Zhuang drank a lot and directly led his soldiers into the enemy group. He used a bow as a stick and waved the enemy wildly, scaring Deng Maogen not to go near the yellow turban insurrectionary and watch quietly.

In a blink of an eye, the Yellow Scarf Army has been lying dead for 100 people, and Tianmen foot soldiers have suffered casualties. However, as the war continues, the foot soldiers are getting tired, and finally some people are starting to get injured.

ah! Go to hell! A foot soldier in Tianmen Village endured the yellow turban insurrectionary thief stabbing his thigh with one shot and one knife. First, he beheaded a yellow turban insurrectionary thief and then cut off his thigh with one knife. The arm of the yellow turban insurrectionary thief was so painful that he sat down on the ground and waved his broadsword at the yellow turban insurrectionary thief. When he saw the thief’s legs cut off, he fell to the ground and cried.

The foot soldiers who sat down were also dragged into the protection circle by his foot soldiers and shouted, I told you to sneak up on the old man!

And the thief with his legs cut off by the yellow turban insurrectionary didn’t get this treatment and was trampled to death directly by the yellow turban insurrectionary surrounded behind him.

With the first person, there is the second person, and the foot soldiers in Tianmen Village are beginning to get tired.

One of the foot soldiers had already killed his eyes. He was Li She, who had been living as a slave until he was rescued from the prison in Fuhuzhai. Now he has had a happy day, but these demons are going to destroy him.

ah! I will never allow it! He’s afraid of killing people, and he’s never killed ten people. The tiger’s head broadsword was already bleeding profusely, but at this moment, a thief suddenly cut him from the side and saw that he could avoid it. Just one arrow and feather flew in and saved him.

It happened that Li Zhuang saw this scene and saw the flying arrow and saved his life. Li Zhuang has done something like this for twenty times. He smiled at Li Zhuang with gratitude.

no! Li Zhuang was about to laugh back when he suddenly saw a set of iron hooks with ropes flying to the foot soldier, frightened and roared, waving his bow even more crazily and struggling to kill the foot soldier.

When the foot soldiers came to their senses, the iron hook had been put on his shoulder. Just as they were about to see what it was, there was a sharp pain in his shoulder. The iron hook had gone deep into the meat and pulled away from his teammates. Then he saw some demons with axes …

After Li Zhuang arrived to kill them, there was a pool of fuzzy flesh and blood left, which was no longer human.

ah! Another person was pulled out, and the result was still the same. Then one after another, it was played all the time. With the appearance of the iron hook of the Yellow Scarf Army, there were huge casualties in Tianmen Village, and more than ten people fell in a blink of an eye, but the Yellow Scarf Army had already fallen by nearly one thousand people.

Ha ha! OK! You go and help them! Deng Mao rear laughed and sent three hundred yellow turban insurrectionary soldiers to reinforce it. This is suspected to be snow and frost.

I will kill you! Just now, Gen saw her partner being pulled out with her own eyes, and she was about to rush at the enemy when she drank in anger.

Root back! Let’s leave first! Li Zhuang bent his bow and flew to the root hook, pulled the root and gradually retreated to the village entrance and shouted, Zhang Feng! Take your wife away, we can’t stop it!

madam! Zhang and other five cavalry are already ready to wait for Li Zhuang to immediately enter Bian Shi’s room and anxiously shouted.

I didn’t expect Bian Shi to sit quietly at the table and drink tea leisurely. There was a mandarin duck and jade hairpin next to the teapot. Zhang Feng shouted anxiously, Brother Li can’t stop my wife from leaving with me!

Zhang! Do you want me to die now! Bian Shi’s eyes suddenly became very harsh. She picked up the jade hairpin and held it against her neck. The sharp hairpin head has drawn blood on the jade neck. Don’t you forget what I said? If the village breaks, I will end my life and look forward to Li Lang’s husband and wife in the afterlife.

But madam … Zhang also wanted to say something but was interrupted by Bian Shi.

I’ve seen the battlefield situation, and the enemy is huge. You can’t rush out with my roots, but there will be some opportunities without my burden. After hearing Bian Shi say this, Zhang Feng hasn’t opened his mouth yet. Bian Shi added, Zhang Feng, don’t say that I know everything. The enemy seems to be a lot, but there are no horses. You cavalry can stop charging indiscriminately. If you add big brother force, you can definitely break through the enemy’s encirclement, but it will be different to take me. You will be distracted everywhere and you will not be able to leave then!

Finally, Bian Shi said with tears, I hope Li Lang can keep a little fighting power. This is the only thing I can do. Go, Zhang Feng.

I am white, madam! Zhang Feng has made up his mind to Bian Shi, so he will no longer persuade him to leave the room directly.

Zhang Feng came outside and looked at it. He was quietly waiting for fifty cavalry to give me a ponder smile and said, Brothers, it seems that we are going to die here.

Fifty cavalry looked at each other and didn’t speak are sipping mouth nodded heavily.

good! Brothers! Let this group of thieves look at our Tianmen Village and let us smash a few big holes! When Zhang Feng finished, he rolled over the horse’s legs, clamped the horse’s belly and shouted Drive!

Drive!

Drive!

The cavalry followed to kill outside the village.


鱼腥草煮水饮用,健康养生新选择

随着生活节奏的加快,人们对于健康养生的需求日益增长。在众多的养生方法中,鱼腥草煮水饮用逐渐成为了一种新的选择。鱼腥草,这种看似不起眼的中药材,却蕴含着丰富的健康益处。

鱼腥草,又称折耳根,是一种常见的中药材,具有清热解毒、消痈散结、利尿通淋等功效。在中医理论中,鱼腥草性味辛、微寒,适用于治疗多种疾病,如感冒、咽喉肿痛、肺热咳嗽、湿热泻痢等。

将鱼腥草煮水饮用,不仅可以发挥其药效,还能达到养生保健的目的。以下是一些关于鱼腥草煮水饮用的好处:

1. 提高免疫力:鱼腥草中含有丰富的营养成分,如多糖、黄酮类化合物等,这些成分能够增强人体免疫力,提高抵抗力,预防疾病。
杭州夜网论坛
2. 抗菌消炎:鱼腥草具有抗菌消炎的作用,对于流感病毒、肺炎球菌、金黄色葡萄球菌等多种细菌都有抑制作用,有助于治疗感染性疾病。

3. 利尿消肿:鱼腥草中的有机物和钾元素能促进毛细血管扩张,增加血液流量和尿液分泌,从而达到利尿消肿的效果。

4. 健脾除湿:鱼腥草具有健脾除湿的功效,对于脾胃虚弱、湿气重的人群有很好的调理作用。

5. 缓解气管炎症状:鱼腥草煮水饮用对于缓解气管炎症状有明显效果,如咳嗽、痰多等。

然而,鱼腥草煮水饮用并非适合所有人。以下人群需谨慎饮用:

1. 过敏体质者:鱼腥草中含有多种容易导致过敏的成分,过敏体质者应避免食用。

2. 脾胃虚寒者:鱼腥草性微寒,脾胃虚寒者不宜过量饮用。

3. 孕妇:孕妇在服用鱼腥草前应咨询医生,以免对胎儿造成不良影响。

鱼腥草煮水饮用的方法如下:

1. 新鲜鱼腥草:将新鲜鱼腥草洗净,放入锅中,加入适量清水,煮沸后转小火煮30分钟,去渣取汁,分次饮用。

2. 干鱼腥草:将干鱼腥草洗净,用温水浸泡2小时,然后放入锅中,加入适量清水,煮沸后转小火煮30分钟,去渣取汁,分次饮用。

总之,鱼腥草煮水饮用是一种简单有效的养生方法。在日常生活中,我们可以适当饮用鱼腥草水,以增强体质、预防疾病。当然,在饮用鱼腥草水的过程中,还需注意个人体质和禁忌,以免造成不必要的健康问题。


红枣枸杞养生之道:稳定血压,远离心血管疾病困扰

在快节奏的现代生活中,高血压和高血脂已成为影响人们健康的常见问题。如何稳定血压,远离心血管疾病的困扰,成为许多人关注的焦点。而红枣枸杞,作为传统的养生食材,逐渐走进了人们的视野。本文将为您揭秘红枣枸杞的养生之道,帮助您稳定血压,远离心血管疾病的困扰。

首先,红枣枸杞具有调节三高的作用。现代医学研究表明,枸杞子中的枸杞多糖能有效降低患高脂血症的大鼠血清中甘油三酯和胆固醇的含量,具有明显的降血脂、调节脂类代谢功能。同时,枸杞多糖还能降低大鼠血压,降低血浆及血管中丙二醛、内皮素含量,增加降钙素基因相关肽的释放,防止高血压形成。红枣则具有补中益气、养血生津的功效,对治疗脾虚弱、食少便溏、气血亏虚等疾病有显著效果杭州品茶网

其次,红枣枸杞具有提高免疫力的作用。红枣枸杞汤中的生姜和枸杞含有许多抗氧化物质,能够增强身体的免疫力,促进身体健康。这对于长期处于高压状态的人群来说,具有很好的保健作用。
南京桑拿夜网
此外,红枣枸杞还具有护肝解毒、补血养颜、降低血糖、缓解疲劳、改善睡眠等功效。红枣和枸杞都含有丰富的铁元素,能够促进造血功能,调节气血,让女人更加健康美丽。枸杞中的枸杞多糖还能增强肝脏的解毒功能,保护肝脏健康。

那么,如何食用红枣枸杞呢?以下是一些建议:

1. 红枣枸杞泡水:将红枣和枸杞洗净,用开水冲泡,待水温适宜时饮用。此法简单方便,适合日常养生。

2. 红枣枸杞汤:将红枣、枸杞、生姜等食材熬制成汤,具有很好的养生效果。

3. 红枣枸杞豆浆:将红枣、枸杞、黄豆等食材放入豆浆机中,制成豆浆,营养丰富,适合早餐食用。

4. 红枣枸杞白米稀饭:将红枣、枸杞、白米等食材熬制成稀饭,具有补气益血、安神补虚补肾和改善心肌的作用。

需要注意的是,红枣枸杞虽好,但并非所有人都适合食用。如身体火气较大、患有感冒、发热、腹胀气滞、糖尿病等疾病的人群,应慎用或避免食用红枣枸杞。此外,食用红枣枸杞时,应注意食材的质量和卫生,适量食用。

总之,红枣枸杞具有调节三高、提高免疫力、护肝解毒、补血养颜等功效,是养生保健的佳品。通过合理食用红枣枸杞,我们可以在日常生活中稳定血压,远离心血管疾病的困扰,拥有健康的身体。


南京茶艺馆:穿越时空,品味历史与现代交融的茶香

闲步在南京的陌头,一座座茶艺馆宛如韶光的保卫者,悄悄地诉说着这座都会千年的茶文化。在这里,汗青与当代融会,茶香弥漫,让人仿佛穿越时空,咀嚼那独具魅力的南京茶艺。

南京,这座拥有久长汗青的古城,茶文化源远流长。从唐代茶圣陆羽的茶经到明清时期的茶室郁勃,茶已经成为南京人生存中不可或缺的一部门。现在,南京的茶艺馆更是将这一传统发扬光大,将汗青与当代完善融合。

走进南京的茶艺馆,仿佛进入了一个布满诗意的天下。古色古香的修建、精致的装饰、悠扬的琴声,让人刹时忘却凡间的哗闹。在这里,茶艺师们以精深的武艺,将一壶清茶演绎得极尽描摹。

品茶,是一种生存态度,更是一种精力寻求。在南京的茶艺馆,你可以品尝到各式各样的茶叶,从清新的绿茶到醇厚的红茶,从甘甜的乌龙到浓厚的普洱,每一款茶都蕴含着独特的韵味。茶艺师们会根据茶叶的特点,为你保举符合的沏茶方法,让你在品茶的过程中,明白到茶文化的博大博识。

南京的茶艺馆不但提供高品格的茶叶,更注意营造一种优雅的品茶氛围。在这里,你可以看到茶艺师们优雅地沏茶、品茶,每一个动作都布满了节奏感,仿佛在跳一曲精美的舞蹈。茶香袅袅,茶水在杯中轻轻摇曳,让人沉醉此中。

别的,南京的茶艺馆还定期举行各类茶文化运动,如茶艺演出、茶艺讲座等,让更多的人相识茶文化,感受茶的魅力。在这里,你可以与茶艺师们交换心得,学习沏茶本领,乃至还可以亲手体验茶艺,感受茶文化的传承。

在南京的茶艺馆,时间仿佛变得迟钝。在这里,你可以放下生存的压力,与朋侪共享一段平静的韶光。品一杯香茗,听一曲古筝,感受茶香与音乐的完善联合,让心灵得到彻底的放松。

南京的茶艺馆,不但是品茶的场合,更是汗青与当代融会的见证。在这里,你可以穿越时空,咀嚼那千年的茶韵。无论是繁忙的都市人,照旧寻求平静的心灵,都能在这里找到属于本身的那份平静与优美。

总之,南京的茶艺馆是一个让人乐不思蜀的地方。在这里,你可以感受到汗青的厚重,体验到当代的韵味,咀嚼到茶文化的博大博识。让我们走进南京的茶艺馆,穿越时空,共同咀嚼汗青与当代融会的茶香。


枸杞红枣养生茶,护眼养颜,远离近视困扰

枸杞红枣养生茶,作为我国传统养生饮品,以其独特的保健功效,深受人们喜爱。它不仅能够护眼养颜,还能有效预防近视,为我们的健康保驾护航。

枸杞红枣养生茶主要由枸杞、红枣、菊花等天然食材熬制而成。其中,枸杞含有丰富的维生素A、B1、B2、C以及钙、铁等营养成分,具有滋补肝肾、明目、润肺止渴的功效。红枣则具有补中益气、滋脾土、润心肺、生津液、悦颜色的作用。菊花则具有清热解毒、平肝明目的功效。三者搭配,相得益彰,共同发挥出养颜护眼、预防近视的神奇效果。

枸杞红枣养生茶对眼睛的保健作用主要体现在以下几个方面:

1. 缓解眼疲劳:长时间用眼,尤其是长时间对着电脑、手机等屏幕,会导致眼睛干涩、疲劳。枸杞红枣养生茶中的枸杞和红枣能够滋养肝肾,缓解眼疲劳,使眼睛焕发活力。

2. 预防近视:枸杞红枣养生茶中的枸杞含有丰富的β-胡萝卜素,能够转化为维生素A,有助于视网膜细胞修复,预防近视。同时,红枣中的维生素C也有助于预防近视。

3. 抗辐射:枸杞红枣养生茶中的枸杞和红枣具有抗辐射作用,能够减轻电脑、手机等屏幕对眼睛的辐射伤害。
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4. 延缓衰老:枸杞红枣养生茶中的枸杞具有抗氧化作用,能够清除体内的自由基,延缓衰老,使皮肤更加光滑细腻。

5. 养颜美容:枸杞红枣养生茶中的红枣具有补血养颜的作用,能够改善肤色,使肌肤红润有光泽。

枸杞红枣养生茶的制作方法简单,将枸杞、红枣、菊花等食材放入锅中,加入适量的清水,煮沸后转小火慢炖,待食材熟透后即可饮用。每天坚持饮用,不仅能有效预防近视,还能达到养颜美容的效果。

然而,值得注意的是,枸杞红枣养生茶虽好,但并非万能。要想真正远离近视困扰,还需养成良好的用眼习惯,如保持正确的坐姿、定时休息、做眼保健操等。同时,保持均衡的饮食,适当增加富含维生素A、C、E等营养素的食物摄入,也是预防近视的重要途径。

总之,枸杞红枣养生茶是一种具有护眼养颜、预防近视功效的天然饮品,适合广大人群饮用。让我们从现在开始,养成饮用枸杞红枣养生茶的好习惯,为我们的眼睛健康保驾护航。


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